Task initiation apps

Nudge: ADHD Cleaning Coach

Nudge helps people with ADHD start cleaning when a long chore list feels overwhelming. Choose the time and energy you have, and the iPhone app offers one small step with a clear stopping point. Start Rescue can read the first physical action aloud; Panic Clean helps when guests are on the way. A calm voice guides a clean-along, and Mochi’s Place grows as you finish real tasks. Missed days do not erase progress. The app has a subscription, with a seven-day trial on eligible monthly and annual plans.